Calorie burn during sex
When you think about physical activity, running, hitting the weights, or even swimming may come to mind. But what about sex? You may have heard it before: Getting busy with your partner makes for a great workout. Is there validity to this claim? Not really. Sex as a significant form of exercise is an exaggeration.
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You figure you can skip the treadmill today since your sex workout—a. But wanna find out just how much fat you're burning during sex? Here's what scientists have discovered over the years. In , scientists at the University of Montreal attempted to answer this question by asking 21 heterosexual couples to wear SenseWear fitness tracker s during their lovemaking.
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When it comes to breaking a sweat, a romp in bed is likely the most enjoyable way to do so. And if you're doing it a few times a week or a day , you're getting more of a workout. It gets your heart rate up while burning a few calories. Not to mention that all that bumping and grinding is great for your relationship and happiness. Sex has been shown to help your body fight disease and boost your health and mood.
Sex may feel like a workout sometimes, but just how many calories are you actually burning under the sheets? Researchers first posed that question in , in a paper published in the Archives of Internal Medicine concluding that sex equated to light-to-moderate exercise. Several more studies since then have found similar conclusions. In other words, if you're looking to burn a lot of calories over a short period of time, hit the gym, not the bed.